BreakFree: From Your Phone app for iPhone and iPad

BreakFree is an app that uses group and solo challenges, app blocking, and rewards to enable people to take back control of their phone usage. Create a Focus Session to block a selected group of distracting apps for a specified period of time (eg: 10 AM- 11 AM today or every day this week). Create a Mindful Day Session to switch on blocking for the entire day, where you can unlock the apps for a few minutes at a time to use them.

Creating Sessions
- There are 2 types of sessions: Focus Sessions and Mindful Day Sessions. Both types of challenges can be completed solo or as a group. For group challenges, a maximum of 10 participants can join.
- Create a Focus Session with a start and end time to remove distractions during a specific period of time (e.g. work session, study session, quality time with friends).

How BreakCoins Work.
- Win the challenge and you win BreakCoins! Based on the level of difficulty of your challenge, you will have the opportunity to win a specified amount of BreakCoins. The harder the challenge, the higher the reward. BreakCoins will be granted when the challenge ends.


Taking a Break / Forfeiting a Challenge
- Once you start a challenge, you cannot edit its details. You cannot take a break with Focus Challenge. You can take a break in a Day Limit challenge.
- The “forfeit” option will end the challenge prematurely.

Redeeming BreakCoins
- You can use your BreakCoins to get discount coupons, vouchers, and more from companies on the BreakFree marketplace.

Apple Screen Time (Disclaimer)
- In order to use BreakFree, you must turn on Apple’s “Screen Time” and provide BreakFree with access to your Screen Time in your Settings.